But it is important for anyone who has concerns about their sleep to discuss them with a health professional for proper diagnosis and treatment.Ī doctor can ask questions to better understand your situation and order tests to determine if an insomnia diagnosis is appropriate. These bouts of sleeplessness may or may not meet the criteria for a formal diagnosis of insomnia, depending on how long they last and whether they cause distress or interfere with daily functioning. Up to two-thirds of people occasionally experience insomnia symptoms. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating. Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Insomnia is one of the most common health concerns among adults. Read our full Advertising Disclosure for more information. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations.Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics.

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Psychophysiologic insomnia treatment